<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Held Self]]></title><description><![CDATA[The Held Self]]></description><link>https://www.theheldself.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 18:25:53 GMT</lastBuildDate><atom:link href="https://www.theheldself.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Balancing Career and Family: A Nurse Coach's Guide]]></title><description><![CDATA[In the demanding world of nursing, finding a balance between career and family can feel like an uphill battle. Nurse coaches, who often juggle their professional responsibilities with personal commitments, face unique challenges. This guide aims to provide practical strategies for nurse coaches to manage their time effectively, prioritize self-care, and maintain a fulfilling family life while excelling in their careers. Understanding the Challenges The Dual Role of a Nurse Coach Nurse coaches...]]></description><link>https://www.theheldself.com/post/balancing-career-and-family-a-nurse-coach-s-guide</link><guid isPermaLink="false">69fa69687c961ad0b9feadb2</guid><pubDate>Tue, 05 May 2026 22:04:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4345c4_56435ef91d5846d6a988b6790c6aa5b1~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Rose-Schweppe</dc:creator></item><item><title><![CDATA[Nurturing Self-Care Strategies for Busy Professional Women]]></title><description><![CDATA[In today's fast-paced world, busy professional women often find themselves juggling multiple responsibilities—careers, family, social obligations, and personal aspirations. Amidst this whirlwind, self-care can easily fall by the wayside. However, prioritizing self-care is essential for maintaining physical health, emotional well-being, and overall life satisfaction. This blog post explores practical self-care strategies tailored specifically for busy professional women, helping you reclaim...]]></description><link>https://www.theheldself.com/post/nurturing-self-care-strategies-for-busy-professional-women</link><guid isPermaLink="false">69fa69645caf4ed272be1a42</guid><pubDate>Tue, 05 May 2026 22:04:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4345c4_ceae00e9b8d84e89ae20cf98fe83aa20~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Rose-Schweppe</dc:creator></item><item><title><![CDATA[Finding Support as a Sandwich Generation Career Woman]]></title><description><![CDATA[Navigating the complexities of life as a career woman in the sandwich generation can feel overwhelming. Balancing the demands of a career while caring for both children and aging parents is no small feat. Many women find themselves caught in this challenging position, often feeling isolated and unsupported. However, there are ways to find the support you need to thrive both personally and professionally. Understanding the Sandwich Generation The term "sandwich generation" refers to...]]></description><link>https://www.theheldself.com/post/finding-support-as-a-sandwich-generation-career-woman</link><guid isPermaLink="false">69fa695e438dc58e2c8cf43a</guid><pubDate>Tue, 05 May 2026 22:04:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4345c4_b849b39d66eb40ec8ac6665f998ccb61~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Rose-Schweppe</dc:creator></item></channel></rss>