About
Welcome to "From Overwhelmed to Held: A Guide for Career Women Balancing Family," a transformative online course designed specifically for career women aged 30-50 who find themselves in the demanding sandwich generation. This course addresses the unique challenges of juggling career, children, and aging parents, offering supportive strategies to help you shift from feelings of overwhelm to a place of being held. You will learn to cultivate mindfulness, establish healthy boundaries, and create a nurturing environment for both yourself and your loved ones. By the end of this course, participants will have practical tools and community support to foster a sense of balance, empowerment, and well-being in their busy lives, allowing you to thrive in both your personal and professional domains.
You can also join this program via the mobile app. Go to the app